About: Maha Sacral Mudra
Article by The Inner Peace Conference, 26 August 2016
Maha Sacral Mudra
This “lower pelvis mudra” is used to feel calm and grounded. It also helps to process emotions. It is particularly useful for complaints of the lower abdomen; it provides relief from pain during menstruation and is good for all bladder related problems. You should not practice this mudra if you are pregnant.
Take a comfortable seated position either on the floor or in a chair, with a straight spine. Join the tips of the two little fingers, while your two ring fingers touch the tips of the corresponding thumbs (i.e. left ring finger to touch the left thumb and right ring finger to touch the right one). The index and middle fingers are straight. Stay here for 3 minutes. Then join the tips of two ring fingers while the two little fingers touch the tips of thumbs. Stay here for another 3 minutes. It is suggested to practice this mudra twice daily for best results.