Meet Kristin Skotnes Vikjord

“Every day is a gift. Its promises however, are ours to fulfil.” -Kristin Skotnes Vikjord

Kristin Skotnes Vikjord was born In 1981 in Bodø, Norway. Growing up in nature, Kristin was early drawn into meditative contemplation. This natural curiosity in life, being a human, and more led her to studying psychology. Kristin started yoga and meditation practice at the same moment.

 Clinical Psychologist, mindfulness teacher and yogini, Kristin has been practicing meditation and yoga for 13 years. The yogi path and the training in clinical psychology has been intervowen in Kristins education, thus applying the practices from insight traditions (like mindfulness and compassionate approaches) together with the knowledge of psychology has been a natural combination. Kristin has spent the last decade applying Mindful Yoga for mental health, as body oriented psychotherapy, together with other evidence based mindfulness interventions in clinical settings. Kristin facilitates processes to engage, creating a warming and compassionate environment, focusing on the individual experience.

"Enriching, useful, and supportive."

~ Client

"Contact inwardly gives more perspective, and more awareness on what your needs for living more skillfully is. In return it might strengthen your emotional stamina, or tolerance towards difficult thoughts or feelings, which therefor can lead to the ability to be kinder to your self. Inviting in more self care, or generosity and loving kindness supports us towards leading a more sustainable life. For ourselves, and for our fellow beings. Minding our self, is minding others."

~ Kristin Skotnes Vikjord

Cultivating Awareness In Daily Life

Kristin explains how to integrate yoga practice into our contemporary lives and minds.

https://www.thehouseofyoga.com/practice/cultivating-awareness-daily-life

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